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[ MUSIC ]

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>> HELLO, AND WELCOME TO

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THE INTERNATIONAL SPACE STATION.

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MY NAME IS SCOTT TINGLE.

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HERE ON THE SPACE STATION,

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WE LIVE IN A MICROGRAVITY

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ENVIRONMENT, WHICH

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MAKES EATING HERE

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A VERY UNIQUE EXPERIENCE.

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TO STAY HEALTHY, WE HAVE TO

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MAINTAIN A NUTRITIOUS DIET,

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JUST LIKE WE WOULD

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BACK ON EARTH.

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LET'S GO TAKE A LOOK AT

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SOME OF OUR FOOD AND DRINKS,

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AND CHECK OUT OUR

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MEAL PREPARATION AREA.

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DURING LONG DURATION

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SPACEFLIGHT, WE HAVE TO

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MAKE SURE THAT WE RECEIVE

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ENOUGH ENERGY, PROTEINS,

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AND VITAMINS.

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OUR FOOD LAB BACK ON EARTH

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MAKES SURE WE GET PLENTY

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OF EACH AS THEY CAREFULLY

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PREPARE, TEST, AND

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PACKAGE EVERYTHING.

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WE COMBINE ALL OF THIS

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EXCELLENT NUTRITION WITH

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EXERCISE TO ENSURE

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OUR BODIES STAY HEALTHY

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AND STRONG WHILE WE'RE HERE.

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WE EAT THREE SQUARE MEALS

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A DAY, JUST LIKE WE DO

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ON EARTH, AND MAYBE THROW IN

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A SNACK OR TWO.

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ONE OF MY MOST FAVORITE FOODS

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TO EAT ARE NATURAL RAISINS.

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HERE ON SPACE STATION,

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WE HAVE TO KEEP OUR CALORIES UP

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IF WE WANNA GET ALL OUR WORK

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DONE, AND THE CARBOHYDRATES

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IN THESE RAISINS REALLY HELP.

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AND THEY'RE KINDA FUN

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TO EAT, TOO.

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HOW DO WE STAY HYDRATED

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IN MICROGRAVITY?

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WITH THESE SPECIAL POUCHES.

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THEY'RE FILLED WITH WATER,

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AND WE USE A STRAW THAT

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HAS A ONE-WAY VALVE THAT

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PREVENTS WATER FROM FLOATING

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OUT OF THE POUCH WHILE

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WE'RE NOT DRINKING FROM IT.

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HERE'S A LIQUID DRINK.

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THIS IS TROPICAL PUNCH

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FOR TODAY.

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I LOVE DRINKIN' FLUIDS

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ON STATION.

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[ MUSIC ]

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HERE ON STATION, WE HAVE

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A PRETTY COOL FOOD

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PREPARATION AREA.

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WE HAVE A PLACE TO GET

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FRESH WATER FOR US TO DRINK

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OR TO PUT IN OUR

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REHYDRATABLE FOODS.

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AND WE ALSO HAVE AN OVEN

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TO PUT FOOD IN.

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WE PICK OUT SOME OF

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OUR FAVORITE FOODS--

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CHICKEN FAJITA FOR ME--

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PUT IT IN THE OVEN...

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CLOSE THE DOOR...

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AND TURN IT ON.

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IN ABOUT 15 MINUTES,

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I'M GONNA HAVE A WARM MEAL.

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THANKS FOR EXPLORING

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A LITTLE NUTRITION WITH ME.

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I'M GONNA SEND YOU BACK

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TO EARTH SO YOU CAN CREATE

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YOUR VERY OWN ASTRONAUT MENUS.